Intention of the Coaching Series

These three group coaching sessions are designed to extend the transformation that began during our South Carolina retreat. Together, we will deepen our understanding of how beliefs shape reality—learning to recognize and release limiting beliefs while cultivating breakthrough ones that align with our true power and purpose. We will continue to root ourselves in ancestral connection, honoring the wisdom and protection that flow through our lineages. Through reflection, ritual, and practice, we will strengthen our capacity to live intentionally—bringing African spiritual traditions into our daily rhythms as accessible, nourishing ways to stay connected to spirit, to our communities, and to the lives we are consciously creating.

Session 1: Re-weaving the Story — From Limiting to Breakthrough Beliefs

Objective: Reconnect to your internal power and remind you that belief is the architecture of reality.

Session Flow:

  • Insight prompt: Where do I still underestimate my own power?

  • Teaching: review the mechanics of limiting vs. breakthrough beliefs (how attention moves from external → internal, from problem → possibility).

  • Practice: identify one lingering limiting belief that surfaced post-retreat and reframe it into a breakthrough belief using the “I am someone who…” framework.

Session 2: Remembering Lineage — Connecting with the Ancestors

Objective: Explore your felt relationship with ancestors as allies, teachers, and protectors.

Session Flow:

  • Insight prompt: How might I let my ancestors help me do less alone?

  • Teaching: discuss African cosmological views of ancestry — ancestors as ongoing consciousness, not memory; reciprocity through remembrance.

  • Practice: guided visualization to “meet” an ancestor who holds wisdom for your current path; journaling and group sharing.

Session 3: Intentional Living — Creating as an Act of Reverence

Objective: Bring together belief and ancestry into daily creation.

Session Flow:

  • Insight prompt: What rhythm do I want my life to dance to now?

  • Teaching: explore intention as a spiritual technology — aligning thoughts, words, and deeds with desired outcomes (the principle of àṣẹ: the power to make things happen).

  • Practice: participants design a “living altar” for intention — an object, space, or routine that embodies what they want to grow next (health, art, relationship, purpose).